Coming to Eastern Hub! Mindfulness Meditation. We practice mindfulness meditation to unwind and allow ourselves to settle into a natural state of calm stillness. Daily moments of stillness can support our health and wellbeing by improving sleep, enhancing energy levels, boosting cognitive performance and blood pressure regulation. Other proven benefits include heightened emotional awareness, better interpersonal relationships and social connectivity.
N.B. Spontaneous moments of joy can be a side effect.
The class is suitable for first timers and those with long established practices.
Instructor: Fran Murphy has an MA in Educational and Counselling Psychology and certifications in Intercultural Communication, Interpersonal Neurobiology, Mindful-Based Stillness Meditation, English-language instruction and Yoga teaching. She has been practicing mindfulness-based meditation for 30 years, which has shaped her work as a psychotherapist, intercultural communication specialist, English language instructor and yoga teacher.
Classes begin next Wednesday 4th September
Eastern Hub, 285a McKillop St, East Geelong VIC 3219
Time: 5:30pm-6:30pm
Cost: $15 per class or $100 for 8 classes:
To contact Fran to register: 0426 420 068 – Email: francesmurphy65@hotmail.com
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