“This all started when I finally realized that the party lifestyle was taking its toll on me. After witnessing a number of suicides in my early 20s, I began the slow path towards a healthier lifestyle. It was out in nature, out in the elements where I really started to get to know myself. The cold of winter was what grounded me.
“I was born and raised in Geelong, but I lived in Melbourne for 7 years. That’s where I started to immerse myself in the health and wellness scene. Melbourne was full of communities that were that were doing great things for the world, and I learnt so much. But it didn’t have the natural beauty and charm of Geelong. The coast, the calmness. So eventually I came back and started Cold + Conscious.

“Cold + Conscious is a way to step out of your comfort zone, in a controlled supportive environment. I’d been to many events similar to this while living in Melbourne and personally found the benefits to be life changing. When I started it here, I didn’t want it to just be a once-in-a-blue-moon event for people who could afford it. I wanted it to be accessible to everybody, and consistent enough so that people could add it to their regular wellness routine, just like a yoga or fitness class.
“By challenging ourselves on a regular basis, surrounded by people that are ready to help us out no matter what, we create a safe environment for personal growth. I believe that if more of us do that, we’ll be able to have a real positive impact on the world.
Continue reading “Cold + Conscious.”






