Meditation

Fran Murphy has an MA in Educational and Counselling Psychology and certifications in Intercultural Communication, Interpersonal Neurobiology, Mindful-Based Stillness Meditation, English-language instruction and Yoga teaching. She has been practicing mindfulness-based meditation for 30 years, which has shaped her work as a psychotherapist, intercultural communication specialist, English language instructor and yoga teacher.

She tells us “We practice mindfulness meditation to unwind and allow ourselves to settle into a natural state of calm stillness. Daily moments of stillness can support our health and wellbeing by improving sleep, enhancing energy levels, boosting cognitive performance and blood pressure regulation.

“Other proven benefits include heightened emotional awareness, better interpersonal relationships and social connectivity.

“ Also, Spontaneous moments of joy can be a side effect.”

Fran is offering a Beginner Class in meditation suitable for those with limited or no meditation experience. (Starting tomorrow, Tuesday May 20th, 5:30-6:30pm)

She also runs an Intermediate Class is suitable for those who have practiced meditation in the past and who are looking for inspiration within a collaborative environment to sustain or re-establish a regular practice.  (Wednesdays 5:30-6:30pm)

Eastern Hub, 285a McKillop St, East Geelong VIC 3219

Cost: $15 per class or $100 for 8 classes

Contact Fran to register: 0426 420 068 – Email:francesmurphy65@hotmail.com

Longest Lunch.

250 people attended Geelong’s Longest Lunch with all money raised going to the Barwon Health Foundation. This Funds clinical trials, research, patient comfort & care. It raises much needed funds for above & beyond when your loved one needs care.

Seniors in Melbourne.

Seniors in Melbourne is a free trusted travel website and weekly email newsletter designed to help retirees explore Melbourne and Victoria with confidence. It offers senior-friendly itineraries, insightful travel tips, and personal recommendations to make every outing enjoyable. Recognised as a Quality Tourism Accredited Business by VTIC, it is the only Melbourne travel website specifically tailored for the over-60s. The team, led by founder Amy,  who grew up on the Bellarine Peninsula, and her adventurous parents, curates the best activities, events, and experiences for retirees. Seniors in Melbourne also supports local businesses that cater to this demographic, promoting inclusivity and accessibility. Whether rediscovering the city or planning a day out, it provides inspiration for the next adventure.

Website:  https://seniorsinmelbourne.com.au/

Subscribe to newsletter:  https://seniorsinmelbourne.com.au/recommends/subscribe-now/

Come From Away.

Come From Away is a fabulous musical presented by Centre Stage at the Geelong Arts Centre. It’s the story of 38 planes unexpectedly diverted to land in the small town of Gander in Newfoundland Canada after 9/11. The population of the town went from 9,000 to 16,000, with the visitors staying 5 days. It’s a heartwarming story of how the passengers from all over the world, were welcomed into the locals’ homes & cared for.

The viewers of opening night were treated to a special surprise when Andrew Price who grew up in Gander, performed the ‘How to become an honorary citizen of the town’ ceremony on our Mayor Stretch Kontelj & the cast. They had to skull a drink & kiss a cod, they’d even found a real one.

Thanks Centre Stage for the backstage tour & fabulous experience.

Human Sign.

Gathering in the Park: Come and help create a Human Sign to show strength against the Gas Import Terminal.

Sunday 23rd Feb, 12pm-2.30pm.
Moorpanyal Park, North Shore

Please remember to bring:
– Good vibes, this is a peaceful protest and a family friendly event
– Bring a picnic and blanket and weather appropriate gear
– Bring signs and banners
– Friends and family, we need as many people as possible so its not too late to bring your community with you.

Looking forward to seeing you there.

Kind Regards,
Karina Donkers, Campaign coordinator, Geelong Sustainability

Don’s Party.

Don’s Party is an afternoon of local talent jamming & dancing at the Sphinx. It’s on 12-3pm on the second Tuesday of the month in the back room & there’s no cover charge.

In this clip Andy Pobjoy & Shandelle from Tge Piano Bar are rocking out a tune with local musos.

Conquering Skin Cancer.

We live in a sunburnt country. As a result of the “bronzed Aussie” image, we have the highest rates of skin cancer in the world, with more skin cancer deaths each year than the National road toll. Two in every three Australians will get skin cancer in their lifetimes. 

“Conquering Skin Cancer’’ is not your average documentary; it’s a compelling social impact film with a mission to prevent skin cancer.

Immerse yourself in a story that explores our complex relationship with the sun- the good, the bad and the ugly. Conquering Skin Cancer follows the remarkable stories of famous Australians, everyday Aussies, and change-makers, as they seek to conquer skin cancer, a preventable disease that impacts two in every three of us.

Featuring Hugh Jackman and Cate Campbell, as well as Deborah Hutton, Costa Georgiadis, Wayne ‘Rabbit’ Bartholomew, and Australians of the Year Georgina Long & Richard Scolyer.

In cinemas in 30 locations across the country from December 2024.

Tickets on sale now for Village Geelong. Wednesday 4th Dec 6.30pm, Sunday 8th Dec 4pm and Wednesday 11th Dec 6.30pm.

Photos supplied of: 1. Cate Campbell, Olympic Gold Medalist Swimmer, 2. Deborah Hutton, Australia Media Icon, 3. Arabella Tarpey, young competitive surfer diagnosed with melanoma at just 18