Trigger warning – this story discusses severe depression, suicidal thoughts but also hope. “I just want to help as many people as I can. I know what it’s like, how isolating it can be, and I am determined to help others.” 16-year-old Kyle Jdali is keen to share his frightening experience of fighting severe depression and suicidal thoughts, to help others.

“I feel like I’ve had really bad insecurities all my life, then at the end of 2017, it came to a head, and I became really depressed. After months of silently suffering, finally in March ’18, I nervously opened up to my parents and was clinically diagnosed with severe depression.
“I started seeing a counsellor but it got worse before it got better, I became suicidal. In desperation, I was admitted twice to a psychiatric ward.
“Thankfully, a nurse who was caring for me, changed my life forever. He told me the responsibility was on me! That I, and only I, had to change my thoughts. That was the moment I realised I had to help myself and that no-one else could do it for me. That’s when I started fighting my negative thoughts, sending them away and I tried to focus on positive thoughts.
Continue reading “Mental Health Support, Kyle Jdali.” →