“The best exercise that you can do is to help someone else who is down, to get up”. Tony McManus, beyondblue Ambassador, never forgot this much needed advice from personal trainer Steve Lewry.
“That phrase is now a guiding principle for my current focus on overcoming the Mental Health issue of Isolation with the solution of Social Connection through volunteering and mentoring. It can actually be a very simple and positive philosophy to help build connections and resilience in communities.”

Tony is one of the many inspiring people speaking at the Humans in Geelong Expo next week. He shares his story with the intention of encouraging people with depression and anxiety to seek help.








